Discover how to customize yoga to suit your needs. Explore six
progressive lessons with Linda Howard and her students. Clear
demonstrations and explanations, methods of adaptation and
step-by-step instructions will lead you to the right yoga for you.

Easing Into Yoga helps:
  1. - Reduce the impact of stress

  2. - Develop muscle flexibility & strength

  3. - Chase away nagging back and joint pains

  4. - Minimize the effects of injuries

  5. - Balance repetitive movement of work or hobbies

  6. - Age gracefully in the best health possible

  7. - Keep you and your baby safe while practicing yoga

  8. - Practice yoga with confidence if you are overweight or sedentary

  9. - Begin or return to yoga with specifics on alignment & adaptations

  10. - Improve life with a chronic condition:

  11. Arthritis – Fibromyalgia – Diabetes – Parkinson’s – MS
Join the growing number of people from all walks of life in all stages
of health, who are Easing Into Yoga to feel better and live well.

The Easing Into Yoga DVD Is now available for order

Click the "Add to Cart" button to order online.

If you would like to order multiple CD's, please contact Linda at linda@easingintoyoga.com