Welcome!
Discover how to customize yoga to suit your needs. Explore six
progressive lessons with Linda Howard and her students. Clear
demonstrations and explanations, methods of adaptation and
step-by-step instructions will lead you to the right yoga for you.
Easing Into Yoga helps:
- - Reduce the impact of stress
- - Develop muscle flexibility & strength
- - Chase away nagging back and joint pains
- - Minimize the effects of injuries
- - Balance repetitive movement of work or hobbies
- - Age gracefully in the best health possible
- - Keep you and your baby safe while practicing yoga
- - Practice yoga with confidence if you are overweight or sedentary
- - Begin or return to yoga with specifics on alignment & adaptations
- - Improve life with a chronic condition:
Arthritis – Fibromyalgia – Diabetes – Parkinson’s – MS
of health, who are Easing Into Yoga to feel better and live well.